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3 Hacks to Improve Indoor Air Quality

What percentage of your time do you spend inside your house or other indoor spaces? It’s a considerate amount of time, especially for those who live in colder climates! According to the Environmental Protection Agency (EPA), people in the United States spend 90 percent of their time indoors on average. As a result, indoor air pollution could present a larger health risk than outdoor air pollution.

Ventilation, humidity levels, and indoor air contaminants are all elements that influence indoor air quality. It is recommended to have an air duct inspection to eliminate any health risks due to indoor pollutants.

What are the benefits of having good indoor air quality?

The quality of air in a home, workplace, school, or other structure is referred to as indoor air quality. Indoor air quality is crucial to examine since it has a wide range of health concerns.

Indoor air pollution can cause irritation to the eyes, nose, and throat, as well as headaches, dizziness, and fatigue. Long-term exposure to certain indoor air pollutants can cause respiratory problems, heart disease, and cancer. Individuals with pre-existing medical disorders, such as asthma or allergies, may be especially vulnerable to indoor air pollution. Having an air duct cleaning can reduce these symptoms and help keep you healthy.

Pollutants that can be found in indoors

Many indoor air contaminants come from within a home or building. Although indoor air pollutants can be reduced, many homes have several sources of pollution, and the buildup of these pollutants can harm human health and contribute to poor air quality. Consider having an HVAC cleaning to prevent build up of any sort.

Some common pollutants are:

  • Carbon monoxide
  • Biological contaminants
  • Radon
  • Volatile organic compounds
  • Tobacco smoke
  • Asbestos
  • Formaldehyde

What elements have an impact on the quality of indoor air?

Particles or gases generated from a variety of sources can contribute to poor air quality (e.g., building materials, cleaning supplies, furniture, mold). Indoor air quality is further influenced by poor ventilation, humidity levels, and the age and maintenance level of the source of air pollution.


The circulation of air in and out of a structure is essential for ensuring excellent indoor air quality. Natural and mechanical ventilation are the two types of ventilation. When air circulates inside and outside through vents or cracks in walls, floors, open windows, doors, or chimneys, for example, it is called natural ventilation. Air ducts, indoor and outdoor fans, heat recovery ventilators (HRVs), and energy recovery ventilators are used to generate mechanical ventilation (ERVs).

The air exchange rate is the rate at which outdoor air replaces inside air. When the amount of natural or mechanical ventilation is reduced, the air exchange rate is diminished, and the air quality suffers as a result. Because newer buildings are built to be more energy-efficient, they may not have as much natural ventilation as older ones. Mechanical ventilation systems are required in these situations.


Temperature changes and insufficient ventilation can raise humidity levels in a home or structure, allowing mold to thrive. Mold is a fungus that grows on moist surfaces or on food. Mold may grow almost any place in a house, but it thrives in damp areas like kitchens, bathrooms, and basements.

3 ways to improve your air quality?

Reducing or eliminating the source of air pollutants is the most effective strategy to enhance indoor air quality. Making sure you are using proper air cleaners and ventilating your indoor space can improve the air quality.

  1. Make sure you have enough ventilation.
    You may simply increase the ventilation of your home or building by enhancing external air circulation inside. Opening windows and doors to bring fresh air in is one of the simplest methods to do this. Before opening windows and doors, be sure the outside air is safe. You may check your city’s air quality index to see how polluted the air is outside.
  2. Consider air cleaners
    Air cleaners, sometimes known as air purifiers, can assist in the removal of particulates from the air. They do not, however, eliminate gaseous contaminants and should be used in conjunction with lowering the contaminant’s source and enhancing ventilation.
  3. Control the source
    Removing the contaminant’s source is frequently the simplest and most cost-effective strategy to reduce or eliminate the problem. You may simply improve indoor air quality by limiting the usage of VOC-containing candles and incense.

Another relatively simple strategy is to reduce mold in the home. In areas less than one square meter, mold can be cleaned with soap and warm water. Mold, on the other hand, is not always as easy to remove, and tainted items may need to be replaced.

The Bottom Line Is…Call in a Professional to Keep You and Your Family Safe

Contact us at Air Duct Cleaning in New Jersey to maintain your house or business free of toxins. Get a routine air inspection to determine if an HVAC cleaning would benefit your home. We have a long history of providing exceptional service in the area. In the state of New Jersey, we are licensed and accredited to operate as a repair and cleaning service for your air ducts. Our technicians are the best in the industry, and they are licensed and certified to do the duct inspections and cleaning services that you require. Call our office today for a no-obligation, free quotation from Air Duct Cleaning in New Jersey at 609.373.9705 to improve your air quality and safeguard your HVAC system.

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